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You can't out-exercise a poor diet!

I used to think that as long as I exercised, I could eat or drink whatever I wanted; I could not have been more wrong! And even though I raced and completed hundreds of races including 2 Ironman triathlons and more than 18 marathon and ultra marathon races, my poor lifestyle choices caught up to me!

My new book, "You Can't Outrun Your Fork," discusses why it is critical to our health to be focused on what we consume and is a guidebook to aid you along your health journey.

I invite you to email me: to be notified of upcoming pre-launch announcements and special offers!

Thank you in advance for your support!

#youcantoutrunyourfork #healthyeatingforahealthywaistline #doctor #author #professor #guide #empower #resource

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