Warm Wilted Spinach

๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ˆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜น๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ต ๐˜ณ๐˜ช๐˜ค๐˜ฉ ๐˜ฅ๐˜ช๐˜ด๐˜ฉ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ, ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฅ๐˜ช๐˜ด๐˜ฉ ๐˜ฐ๐˜ณ ๐˜ญ๐˜ถ๐˜ฏ๐˜ค๐˜ฉ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ. ๐™’๐™–๐™ง๐™ข ๐™’๐™ž๐™ก๐™ฉ๐™š๐™™ ๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™˜๐™ ๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ด๐˜ญ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ. โฃ โฃ


๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ Saute fresh garlic in avocado oil over med-low heatโฃ Add fresh spinach & cover with a lidโฃ Stir spinach & garlic until evenly sautรฉed & softโฃ Squeeze fresh lemon juice over the top & serve!

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜บ ๐˜ญ๐˜ถ๐˜ฏ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ! โฃ #antioxidantspreventcancer #spinachisfullofantioxidants #spinachisasuperfood

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Dr. Anya Szigeti

CEO + founder of Back to Health Functional
Medicine, Holistic Functional Medicine Doctor, Certified in Acupuncture, Adjunct Professor, Best-Selling Author, Functional Medicine Professional 
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Erica Keich

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beautycounter.com/ericakeich

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