The foundation of health is Nutrition!

This simple quote I learned through my own health struggles and have seen echoed throughout my patients' health struggles as well. It is the motivation behind my new book, "You Can't Outrun Your Fork" and the driving force behind my Nutrition Education Program, Healthy Eating for a Healthy Waistline - You Can't Outrun Your Fork.

There is a lot of confusion when it comes to eating healthy. Even the most health conscious among us struggle at times to grasp and comprehend the conflicting messages, advertisements, and claims made by the food industry. One of my favorite professors stated, "if a food has a commercial, you should not eat it," Dr. Derek Schramm. It's time to go back to the basics with our food choices. This simple adjustment can bring a plethora of health benefits as side effects.

"You Can't Outrun Your Fork" discusses why we need to be concerned with what we eat, the effects on our current and longterm health, and simple steps to improve our health. It also contains over 100 delicious, healthy, easy-to-make recipes and guides to aid with shopping and meal preparation. This is your one stop guide to living a healthier life, naturally!

For more information on my Nutrition Education Program or to be notified of upcoming special pricing and limited time offers, please visit my website:

Contact me via email:

#youcantoutrunyourfork #healthyrecipes #backtothebasics #author #guide #empower #resource #nutrition #nutritioneducation #healthyeatingforahealthywaistline Two Penny Publishing

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Dr. Anya Szigeti

CEO + founder of Back to Health Functional
Medicine, Holistic Functional Medicine Doctor, Certified in Acupuncture, Adjunct Professor, Best-Selling Author, Functional Medicine Professional 
Consultant, 2x Ironman Triathlon Finisher, Completed 19+ Marathons

& Ultra Marathoner

IG @ dr_anya_fm

Erica Keich

Healthy Living Coach, Fitness Professional,
Clean Beauty Rep with Beautycounter, Exercise Enthusiast

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