Summer is for Salads!

It’s summer and who doesn’t love salad in the #summer! This is one of my FAVORITE salad recipes – packed full of nutrient-rich veggies and a tangy spicy dressing with super star anti-inflammatory ginger root & liver cleansing lemon juice.



Crunchy Salad Recipe:


For the salad: 2 c organic cauliflower, roughly chopped 2 c organic broccoli, roughly chopped; I often peel the stalks and process them in the food processor 1 c organic purple or green cabbage, roughly chopped 1 c organic carrots, roughly chopped 1 ½ c fresh organic parsley, stems and leaves included; roughly chopped by hand 2 organic celery stalks, diced ½ c organic raw unsalted sunflower, organic raw hemp hearts/seeds and/or organic raw unsalted pumpkin seeds 1/3 c dried organic raisins; roughly chopped by hand


For the vinaigrette: 3 T organic olive oil ½ c organic lemon juice 1 T fresh organic ginger, peeled and grated 2 T raw organic honey ½ t sea salt


Chop all the vegetables or use food processor (I highly recommend using a food processor!). Mix with the chopped parsley, seeds and raisins in a large bowl. Place all the vinaigrette ingredients in a small bowl and whisk together. Mix the vinaigrette with the salad ingredients in the large bowl. Refrigerate for at least an hour before serving. http://www.youcantoutrunyourfork.com


#healthfirst #healing #nutrition #foodbeforemedicine #foodfirst #foodovermedicine #foodasmedicine #foodismedicine #eatyourmedicine #foodfarmacy #fuelyourbodyright #growyourhealth #youareworthit #youcantoutrunyourfork #healthyeatingforahealthywaistline #healthyhabitsforlife #eatingclean #functionalnutrition #fitlife #eatinghealthystayinghealthy #healthydiet #gettinghealthyafterquarantine#eatingright #nutritionaleducation #nutritiontraining #nomorediets #healthyweightloss #eathealthyforyourhealth #gettinghealthier

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Dr. Anya Szigeti

CEO + founder of Back to Health Functional
Medicine, Holistic Functional Medicine Doctor, Certified in Acupuncture, Adjunct Professor, Best-Selling Author, Functional Medicine Professional 
Consultant, 2x Ironman Triathlon Finisher, Completed 19+ Marathons

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