๐ฟ๐ค ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฉ๐๐ ๐จ๐๐๐ฃ๐จ ๐ค๐ ๐๐๐๐ฎ๐๐ง๐๐ฉ๐๐ค๐ฃ??โฃ
๐๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ข๐ด๐ฌ ๐ฎ๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ต๐ฉ๐ฆ๐บ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฅ๐ณ๐ช๐ฏ๐ฌ ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ข๐บ... ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ต ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ฅ๐ฐ ๐ทa๐ณ๐บ ๐ข ๐ฃ๐ช๐ต so ๐ช๐ต ๐ช๐ด ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฅ๐๐ฎ ๐๐ฉ๐ฉ๐๐ฃ๐ฉ๐๐ค๐ฃ ๐ฉ๐ค ๐ฉ๐๐ ๐จ๐๐๐ฃ๐จ ๐ค๐ ๐๐๐๐ฎ๐๐ง๐๐ฉ๐๐ค๐ฃ:โฃ
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๐๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐โฃ
๐ง๐ต๐ถ๐ฟ๐๐โฃ
๐ ๐๐๐ฐ๐น๐ฒ ๐๐ฟ๐ฎ๐บ๐ฝ๐โฃ
๐๐ผ๐ป๐๐๐ถ๐ฝ๐ฎ๐๐ถ๐ผ๐ปโฃ
๐๐ฟ๐ ๐ ๐ผ๐๐๐ตโฃ
๐๐ฟ๐ ๐ฆ๐ธ๐ถ๐ปโฃ
๐๐ฎ๐๐ถ๐ด๐๐ฒโฃ
๐ฆ๐๐ด๐ฎ๐ฟ ๐๐ฟ๐ฎ๐๐ถ๐ป๐ด๐โฃ
๐๐ฎ๐ฑ ๐๐ฟ๐ฒ๐ฎ๐๐ตโฃ
๐ฌ๐ฒ๐น๐น๐ผ๐ ๐ผ๐ฟ ๐๐ฎ๐ฟ๐ธ ๐ฌ๐ฒ๐น๐น๐ผ๐ ๐จ๐ฟ๐ถ๐ป๐ฒโฃ
๐ข๐๐ฒ๐ฟ๐ต๐ฒ๐ฎ๐๐ถ๐ป๐ดโฃ
๐ฆ๐๐ฑ๐ฑ๐ฒ๐ป ๐๐ถ๐ด๐ต๐๐ต๐ฒ๐ฎ๐ฑ๐ฒ๐ฑ๐ป๐ฒ๐๐โฃ
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๐๐ฆ๐ฆ๐ฑ ๐ช๐ฏ ๐ฎ๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ ๐ช๐ด ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐น๐ช๐ฎ๐ข๐ต๐ฆ๐ญ๐บ 60% ๐ธ๐ข๐ต๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ช๐ด ๐ฆ๐ด๐ด๐ฆ๐ฏ๐ต๐ช๐ข๐ญ ๐ง๐ฐ๐ณ ๐ฏ๐ฐ๐ณ๐ฎ๐ข๐ญ ๐ฃ๐ฐ๐ฅ๐ช๐ญ๐บ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ.โฃ
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๐๐ ๐ถ๐ ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐บ๐ฒ๐ป ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐ฟ๐ผ๐๐ด๐ต๐น๐ ๐ฏ.๐ณ ๐น๐ถ๐๐ฒ๐ฟ๐ (๐ญ๐ฑ.๐ฑ ๐ฐ๐๐ฝ๐) ๐ฎ๐ป๐ฑ ๐๐ผ๐บ๐ฒ๐ป ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐ฎ.๐ณ ๐น๐ถ๐๐ฒ๐ฟ๐ (๐ญ๐ญ.๐ฑ ๐ฐ๐๐ฝ๐) ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐ข๐ฅ ๐ญ/๐ฎ๐ผ๐-๐ญ๐ผ๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ฒ๐ฎ๐ฐ๐ต ๐ฝ๐ผ๐๐ป๐ฑ ๐๐ผ๐ ๐๐ฒ๐ถ๐ด๐ต (๐๐ผ ๐ญ๐ฑ๐ฌ๐น๐ฏ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ผ๐๐น๐ฑ ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ณ๐ฑ-๐ญ๐ฑ๐ฌ๐ผ๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐). (Different factors including one's age, weight, health, their diet, how active they are and where they live all contribute to how much water an individual needs per day so this is why it isn't an exact science.)โฃ
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๐๐๐๐๐๐ฝ๐๐ ๐๐ ๐ฟ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ผ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ผ๐พ๐ ๐ฟ๐ผ๐ ๐ผ๐๐ฟ ๐๐ผ๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐ฟ๐๐๐๐ฟ๐๐ผ๐๐๐๐!!!โฃ
