𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙙𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣??⁣

𝘗𝘦𝘰𝘱𝘭𝘦 𝘢𝘴𝘬 𝘮𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘸𝘢𝘵𝘦𝘳 𝘵𝘩𝘦𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘥𝘳𝘪𝘯𝘬 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺... 𝘦𝘹𝘱𝘦𝘳𝘵 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘥𝘰 𝘷a𝘳𝘺 𝘢 𝘣𝘪𝘵 so 𝘪𝘵 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝙥𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙙𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣:⁣

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𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀⁣

𝗧𝗵𝗶𝗿𝘀𝘁⁣

𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗿𝗮𝗺𝗽𝘀⁣

𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻⁣

𝗗𝗿𝘆 𝗠𝗼𝘂𝘁𝗵⁣

𝗗𝗿𝘆 𝗦𝗸𝗶𝗻⁣

𝗙𝗮𝘁𝗶𝗴𝘂𝗲⁣

𝗦𝘂𝗴𝗮𝗿 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀⁣

𝗕𝗮𝗱 𝗕𝗿𝗲𝗮𝘁𝗵⁣

𝗬𝗲𝗹𝗹𝗼𝘄 𝗼𝗿 𝗗𝗮𝗿𝗸 𝗬𝗲𝗹𝗹𝗼𝘄 𝗨𝗿𝗶𝗻𝗲⁣

𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝘁𝗶𝗻𝗴⁣

𝗦𝘂𝗱𝗱𝗲𝗻 𝗟𝗶𝗴𝗵𝘁𝗵𝗲𝗮𝗱𝗲𝗱𝗻𝗲𝘀𝘀⁣

⁣

𝘒𝘦𝘦𝘱 𝘪𝘯 𝘮𝘪𝘯𝘥 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢𝘱𝘱𝘳𝘰𝘹𝘪𝘮𝘢𝘵𝘦𝘭𝘺 60% 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳 𝘪𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘯𝘰𝘳𝘮𝘢𝘭 𝘣𝘰𝘥𝘪𝘭𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯.⁣

⁣

𝗜𝘁 𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝘁𝗵𝗮𝘁 𝗺𝗲𝗻 𝗱𝗿𝗶𝗻𝗸 𝗿𝗼𝘂𝗴𝗵𝗹𝘆 𝟯.𝟳 𝗹𝗶𝘁𝗲𝗿𝘀 (𝟭𝟱.𝟱 𝗰𝘂𝗽𝘀) 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 𝗱𝗿𝗶𝗻𝗸 𝟮.𝟳 𝗹𝗶𝘁𝗲𝗿𝘀 (𝟭𝟭.𝟱 𝗰𝘂𝗽𝘀) 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗢𝗥 𝟭/𝟮𝗼𝘇-𝟭𝗼𝘇 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗽𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 𝘄𝗲𝗶𝗴𝗵 (𝘀𝗼 𝟭𝟱𝟬𝗹𝗯 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗿𝗶𝗻𝗸 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟳𝟱-𝟭𝟱𝟬𝗼𝘇 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆). (Different factors including one's age, weight, health, their diet, how active they are and where they live all contribute to how much water an individual needs per day so this is why it isn't an exact science.)⁣

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𝙍𝙀𝙈𝙀𝙈𝘽𝙀𝙍 𝙏𝙊 𝘿𝙍𝙄𝙉𝙆 𝙋𝙇𝙀𝙉𝙏𝙔 𝙊𝙁 𝙒𝘼𝙏𝙀𝙍 𝙏𝙃𝙍𝙊𝙐𝙂𝙃𝙊𝙐𝙏 𝙀𝘼𝘾𝙃 𝘿𝘼𝙔 𝘼𝙉𝘿 𝙋𝘼𝙔 𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉 𝙏𝙊 𝙎𝙄𝙂𝙉𝙎 𝙊𝙁 𝘿𝙀𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉!!!⁣