“My digestion is off, and it seems that healthy foods are bothering me now. I try to avoid them, but it isn’t consistent. It is very frustrating to try and figure out what is going on. I see ads for food sensitivity testing, but I’ve heard that they aren’t reliable – what should I do?” ~ a new patient Food allergies and sensitivities are typically the result of multiple factors. The food itself is rarely the cause but rather the gasoline on hot embers, inflaming an alread

This simple quote I learned through my own health struggles and have seen echoed throughout my patients' health struggles as well. It is the motivation behind my new book, "You Can't Outrun Your Fork" and the driving force behind my Nutrition Education Program, Healthy Eating for a Healthy Waistline - You Can't Outrun Your Fork. There is a lot of confusion when it comes to eating healthy. Even the most health conscious among us struggle at times to grasp and comprehend the

You only have one body and you should treat it like a temple. Therefore, you should feed your body with the most nutritious foods money can buy. Eating healthy is easy and can be inexpensive. In my new book, "You Can't Outrun Your Fork," I will guide you how to purchase and prepare delicious, healthy meals and provide tips on smart shopping. Invest in yourself and your health - YOU ARE WORTH IT! Please email me: youcantoutrunyourfork@gmail.com to be notified of the upcomin

I used to think that as long as I exercised, I could eat or drink whatever I wanted; I could not have been more wrong! And even though I raced and completed hundreds of races including 2 Ironman triathlons and more than 18 marathon and ultra marathon races, my poor lifestyle choices caught up to me! My new book, "You Can't Outrun Your Fork," discusses why it is critical to our health to be focused on what we consume and is a guidebook to aid you along your health journey. I

IT'S HERE! #CoverReveal Thank you to my publisher Two Penny Publishing for the fantastic photo shoot, graphics, and overall assistance with the editing, formatting, and launching of my book, "You Can't Outrun Your Fork!" I'd love your support! Please visit my website, www.youcantoutrunyourfork.com, and enter your email address to be notified of limited time pricing and special offers. Stay tuned for save the date/pre-launch announcement!! #youcantoutrunyourfork #bookprelaun

One of my favorite things about my career is watching my patients heal after making some dietary and lifestyle adjustments! Nutrition is truly the foundation of health and each of us have power to control our own health destiny. Be empowered and take charge of your health today! My book, "You Can't Outrun Your Fork", will be your guide along your health journey. For more information contact me via email: youcantoutrunyourfork@gmail.com or via "Let's Chat" on this website. #

I am beyond exciting to share that my new book "You Can't Outrun Your Fork" is in the final stages and the pre-launch is just around the corner! This book is a dynamic combination of my personal health struggles, lessons learned, my patients' experiences, a guidebook for health, and over 100 delicious, healthy, easy to follow recipes. Please email me: youcantoutrunyourfork@gmail.com or provide your email address on this website to be notified of upcoming pre-launch announceme

It’s summer and who doesn’t love salad in the #summer! This is one of my FAVORITE salad recipes – packed full of nutrient-rich veggies and a tangy spicy dressing with super star anti-inflammatory ginger root & liver cleansing lemon juice. Crunchy Salad Recipe: For the salad: 2 c organic cauliflower, roughly chopped 2 c organic broccoli, roughly chopped; I often peel the stalks and process them in the food processor 1 c organic purple or green cabbage, roughly chopped 1 c org

Who doesn’t love to gather around the table with family & friends. Now add in nourishing healing foods and you have a #winwin Healthy habits last a lifetime and are passed down from generation to generation. Learn how to create new healthy habits and share them with your family for generations to come! Our Nutrition Education Program @Healthy Eating for a Healthy Waistline - You Can’t Outrun Your Fork - fall session starting in September. Register through the website: http://

Choose wisely! Everything you consume either fosters health or sickness. In our upcoming nutrition education program, we will be discussing how and why these decisions are critical to your health. Join us! More details & registration link on our website: www.YouCantOutrunYourFork.com #health #wellness #veggies #empower #foodismedicine #youcantoutrunyourfork #backtohealthfunctionalmedicine

What will you do today to make it the healthiest possible? ・・・ Your body is the #ultimatemachine be sure to feed it the best fuel money can buy. YOU are worth it! I love that we will be guiding you how to do this during our Healthy Eating for a Healthy Waistline, 4-Week Group Nutritional Education Program! The program starts in September! Link to register: https://backtohealthfunctionalmedicine.janeapp.com/ www.youcantoutrunyourfork.com You Can't Outrun Your Fork Back to Hea

It is beautiful to witness the body healing. Listening to what your body is trying to tell you and heeding the signals is a fabulous first step on your way to life long Healthly habits!! #youcantoutrunyourfork #wellness #healing #backtohealthfunctionalmedicine

If I’m honest, I did not feel like working out today. I’ve been burning the candle at both ends working on the final touches for my book, preparing for the nutritional education program and classes at SPC both starting soon, running my own business, and trying to find quality time to spend with my husband and puppy. All of these things are fabulous, and I’m overjoyed and blessed, but it can still be overwhelming, emotionally, and physically draining sometimes. I am human!

Does this cause you concern? It should!!!! As part of the Healthy Eating for a Healthy Waistline, 4-Week Group Nutritional Education Program, you will learn about what is on & in your food and how to make the best nutritional, fitness and lifestyle decisions for your health. Health is 80% Nutrition & 20% Lifestyle/Exercise therefore, You Can’t Outrun Your Fork! Early Bird Registration is open! Please join us!! Email: youcantoutrunyourfork@gmail.com Link to register: https://b