“My digestion is off, and it seems that healthy foods are bothering me now. I try to avoid them, but it isn’t consistent. It is very frustrating to try and figure out what is going on. I see ads for food sensitivity testing, but I’ve heard that they aren’t reliable – what should I do?” ~ a new patient Food allergies and sensitivities are typically the result of multiple factors. The food itself is rarely the cause but rather the gasoline on hot embers, inflaming an alread

What will you do today to make it the healthiest possible? ・・・ Your body is the #ultimatemachine be sure to feed it the best fuel money can buy. YOU are worth it! I love that we will be guiding you how to do this during our Healthy Eating for a Healthy Waistline, 4-Week Group Nutritional Education Program! The program starts in September! Link to register: https://backtohealthfunctionalmedicine.janeapp.com/ www.youcantoutrunyourfork.com You Can't Outrun Your Fork Back to Hea

If I’m honest, I did not feel like working out today. I’ve been burning the candle at both ends working on the final touches for my book, preparing for the nutritional education program and classes at SPC both starting soon, running my own business, and trying to find quality time to spend with my husband and puppy. All of these things are fabulous, and I’m overjoyed and blessed, but it can still be overwhelming, emotionally, and physically draining sometimes. I am human!