“My digestion is off, and it seems that healthy foods are bothering me now. I try to avoid them, but it isn’t consistent. It is very frustrating to try and figure out what is going on. I see ads for food sensitivity testing, but I’ve heard that they aren’t reliable – what should I do?” ~ a new patient Food allergies and sensitivities are typically the result of multiple factors. The food itself is rarely the cause but rather the gasoline on hot embers, inflaming an alread
You only have one body and you should treat it like a temple. Therefore, you should feed your body with the most nutritious foods money can buy. Eating healthy is easy and can be inexpensive. In my new book, "You Can't Outrun Your Fork," I will guide you how to purchase and prepare delicious, healthy meals and provide tips on smart shopping. Invest in yourself and your health - YOU ARE WORTH IT! Please email me: firstname.lastname@example.org to be notified of the upcomin
IT'S HERE! #CoverReveal Thank you to my publisher Two Penny Publishing for the fantastic photo shoot, graphics, and overall assistance with the editing, formatting, and launching of my book, "You Can't Outrun Your Fork!" I'd love your support! Please visit my website, www.youcantoutrunyourfork.com, and enter your email address to be notified of limited time pricing and special offers. Stay tuned for save the date/pre-launch announcement!! #youcantoutrunyourfork #bookprelaun
Who doesn’t love to gather around the table with family & friends. Now add in nourishing healing foods and you have a #winwin Healthy habits last a lifetime and are passed down from generation to generation. Learn how to create new healthy habits and share them with your family for generations to come! Our Nutrition Education Program @Healthy Eating for a Healthy Waistline - You Can’t Outrun Your Fork - fall session starting in September. Register through the website: http://
Choose wisely! Everything you consume either fosters health or sickness. In our upcoming nutrition education program, we will be discussing how and why these decisions are critical to your health.
Join us! More details & registration link on our website: www.YouCantOutrunYourFork.com #health #wellness #veggies #empower #foodismedicine #youcantoutrunyourfork #backtohealthfunctionalmedicine
It is beautiful to witness the body healing. Listening to what your body is trying to tell you and heeding the signals is a fabulous first step on your way to life long Healthly habits!! #youcantoutrunyourfork #wellness #healing #backtohealthfunctionalmedicine
If I’m honest, I did not feel like working out today. I’ve been burning the candle at both ends working on the final touches for my book, preparing for the nutritional education program and classes at SPC both starting soon, running my own business, and trying to find quality time to spend with my husband and puppy. All of these things are fabulous, and I’m overjoyed and blessed, but it can still be overwhelming, emotionally, and physically draining sometimes. I am human!
Does this cause you concern? It should!!!! As part of the Healthy Eating for a Healthy Waistline, 4-Week Group Nutritional Education Program, you will learn about what is on & in your food and how to make the best nutritional, fitness and lifestyle decisions for your health. Health is 80% Nutrition & 20% Lifestyle/Exercise therefore, You Can’t Outrun Your Fork! Early Bird Registration is open! Please join us!! Email: email@example.com Link to register: https://b