"Let food be thy medicine and medicine be thy food"
~ Hippocrates
Health!
The greatest determiner of your HEALTH
is located at the end of your FORK!
Health is 80% Diet & 20% Exercise/Lifestyle.
Therefore, you really can't outrun your fork!
Dr. Anya is excited to guide you through the confusion that surrounds health and nutrition. In her best-selling book, You Can't Outrun Your Fork, she answers and provides education on some of your top questions:
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"What should I be eating?!"
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Healthy foods to eat & what to never consume
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Healthy weight loss & Sustainable weight management
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How what you eat affects every aspect of your health
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Understanding food labels - GMO, organic vs. nonorganic foods, grass fed, wild caught, healthy, all natural
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Functional Nutrition - quality vs. quantity
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Healing and health benefits of herbs
In addition, You Can't Outrun Your Fork provides resources to help guide you to make the healthiest decisions for yourself & your family including:
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Setting you up for success with a recommended shopping list, pantry and refrigerator stocking suggestions
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Nutrition label translation
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Grocery store navigation
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Tips on how to prepare & cook delicious healthy meals
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And so much more!!
