Health!

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The greatest determiner of your HEALTH

is located at the end of your FORK!

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Health is 80% Diet & 20% Exercise/Lifestyle.

Therefore, you really can't outrun your fork!

 

Dr. Anya is excited to guide you through the confusion that surrounds health and nutrition.  In her best-selling book, You Can't Outrun Your Fork,  she answers and provides education on some of your top questions:

• "What should I be eating?!" 

• Healthy foods to eat & what to never consume

• Healthy weight loss & Sustainable weight management  

• How what you eat affects every aspect of your health

• Understanding food labels - GMO, organic vs. nonorganic foods, grass fed, wild caught, healthy, all natural

• Functional Nutrition - quality vs. quantity

• Healing and health benefits of herbs

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In addition, You Can't Outrun Your Fork provides resources to help guide you to make the healthiest decisions for yourself & your family including:

• Setting you up for success with a recommended shopping list, pantry and refrigerator stocking suggestions

• Nutrition label translation 

• Grocery store navigation 

• Tips on how to prepare & cook delicious healthy meals 

• And so much more!!