"Let food be thy medicine and medicine be thy food"

~ Hippocrates

Health!

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The greatest determiner of your HEALTH

is located at the end of your FORK!

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Health is 80% Diet & 20% Exercise/Lifestyle.

Therefore, you really can't outrun your fork!

 

Dr. Anya & Erica are excited to guide you through the confusion that surrounds health and nutrition.  Through their program - Healthy Eating for a Healthy Waistline - they will provide education on a multitude of topics to include:

• "What should I be eating?!" 

• Healthy foods to eat & what to never consume

• Healthy weight loss & Sustainable weight management  

• How what you eat affects every aspect of your health

• Understanding food labels - GMO, organic vs. nonorganic foods, grass fed, wild caught, healthy, all natural

• Functional Nutrition - quality vs. quantity

• Healing and health benefits of herbs

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In addition, the course will also include discussion and sessions on:

• Initial and Conclusion 1:1 assessment and goal setting

• Setting you up for success with a recommended shopping list, pantry and refrigerator stocking suggestions

• Nutrition label translation 

• Grocery store navigation 

• Teach you how to 'grow your health' at home

• Demonstrations on how to prepare and cook delicious healthy meals 

• Improving Lifestyle Session: Sleep hygiene tips & Stress management techniques

• Reducing toxin burden - cosmetics, personal hygiene and cleaning products

• Exercise recommendations

• And so much more!!