Local Events!

 

Details currently in progress.  Please provide email address or use the "Let's chat" feature to be notified of upcoming events! Thank you

"Let food be thy medicine and medicine be thy food"

~ Hippocrates

Health!
The greatest determiner of your HEALTH
is located at the end of your FORK!
Health is 80% Diet & 20% Exercise/Lifestyle.
Therefore, you really can't outrun your fork!
 
Dr. Anya & Erica are excited to guide you through the confusion that surrounds health and nutrition.  Through their program - Healthy Eating for a Healthy Waistline - they will provide education on a multitude of topics to include:
  • "What should I be eating?!
  • Healthy foods to eat & what to never consume
  • Healthy weight loss & Sustainable weight management  
  • How what you eat affects every aspect of your health
  • Understanding food labels - GMO, organic vs. nonorganic foods, grass fed, wild caught, healthy, all natural
  • Functional Nutrition - quality vs. quantity
  • Healing and health benefits of herbs
In addition, the course will also include discussion and sessions on:
  • Initial and Conclusion 1:1 assessment and goal setting
  • Setting you up for success with a recommended shopping list, pantry and refrigerator stocking suggestions
  • Nutrition label translation 
  • Grocery store navigation 
  • Teach you how to 'grow your health' at home
  • Demonstrations on how to prepare and cook delicious healthy meals 
  • Improving Lifestyle Session: Sleep hygiene tips & Stress management techniques
  • Reducing toxin burden - cosmetics, personal hygiene and cleaning products
  • Exercise recommendations
  • And so much more!!

Dr. Anya Szigeti

CEO + founder of Back to Health Functional
Medicine, Holistic Functional Medicine Doctor, Certified in Acupuncture, Adjunct Professor, Best-Selling Author, Functional Medicine Professional 
Consultant, 2x Ironman Triathlon Finisher, Completed 19+ Marathons

& Ultra Marathoner

BacktoHealthFunctionalMedicine.com

IG @ dr_anya_fm

Erica Keich

Healthy Living Coach, Fitness Professional,
Clean Beauty Rep with Beautycounter, Exercise Enthusiast

beautycounter.com/ericakeich

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