Local Event!

 

"You Can't Outrun Your Fork" Nutrition Education, Recipe Tasting, meet the author & book signing event!

02/20/21 @ 11:30am

A Yoga Village, Clearwater, FL

Advanced registration required: www.ayogavillage.com

"Let food be thy medicine and medicine be thy food"

~ Hippocrates

Health!
The greatest determiner of your HEALTH
is located at the end of your FORK!
Health is 80% Diet & 20% Exercise/Lifestyle.
Therefore, you really can't outrun your fork!
 
Dr. Anya & Erica are excited to guide you through the confusion that surrounds health and nutrition.  Through their program - Healthy Eating for a Healthy Waistline - they will provide education on a multitude of topics to include:
  • "What should I be eating?!
  • Healthy foods to eat & what to never consume
  • Healthy weight loss & Sustainable weight management  
  • How what you eat affects every aspect of your health
  • Understanding food labels - GMO, organic vs. nonorganic foods, grass fed, wild caught, healthy, all natural
  • Functional Nutrition - quality vs. quantity
  • Healing and health benefits of herbs
In addition, the course will also include discussion and sessions on:
  • Initial and Conclusion 1:1 assessment and goal setting
  • Setting you up for success with a recommended shopping list, pantry and refrigerator stocking suggestions
  • Nutrition label translation 
  • Grocery store navigation 
  • Teach you how to 'grow your health' at home
  • Demonstrations on how to prepare and cook delicious healthy meals 
  • Improving Lifestyle Session: Sleep hygiene tips & Stress management techniques
  • Reducing toxin burden - cosmetics, personal hygiene and cleaning products
  • Exercise recommendations
  • And so much more!!

Dr. Anya Szigeti

CEO + founder of Back to Health Functional
Medicine, Holistic Functional Medicine Doctor, Certified in Acupuncture, Adjunct Professor, Best-Selling Author, Functional Medicine Professional 
Consultant, 2x Ironman Triathlon Finisher, Completed 19+ Marathons

& Ultra Marathoner

BacktoHealthFunctionalMedicine.com

IG @ dr_anya_fm

Erica Keich

Healthy Living Coach, Fitness Professional,
Clean Beauty Rep with Beautycounter, Exercise Enthusiast

beautycounter.com/ericakeich

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